Higher- Faster- Stronger

higher faster and stronger in sportsWe ex-professional athletes, after being away from the game for many years, enjoy reminiscing about how it was, “back in the day.” No cell phones, no exploding scoreboards, team first not me first and no scandals. That was the norm. Young people today however, see the fast pace of our tech-driven, facebook-social landscape as very normal and exciting. It’s “everything now” 24/7.

The sports world has it’s own version of “everything now,” as athletes strive for Higher-Faster-Stronger performance goals. Scandals, for the most part, enhance popularity.

As everything speeds up, toughens up and leaps exponentially ahead, the social and sports psychologists continue to opine that the “everything now” attitude leads to alienation, loneliness, fierce global competition and produces universal disillusion, not to mention an ever-increasing focus on the question, “Why Am I Here?”

As a BonesBaller, I say everybody calm down and get into what we call ”The Need” –“the need to get beyond the limits of a body that could break or die.” It’s normal.

BonesBallers ask, “Who would sell- who would buy that kind of need?” Now that’s the question we really want answered.” Because a BonesBaller sees life as a constant game of Higher- Faster- Stronger but ¬¬– we play that game on our own terms, focused on our personal goals. Manufactured needs get rejected

Today, we present Kim Spradlin as our Higher- Faster- Stronger obsession survivor. In fact, for those who may not know, Kim was just named the “Survivor One World“ million dollar prize winner! Jeff Probst, in his “post – game” interview, praised Kim as one of the best contestants ever – but her win left him a little flat. Kim was just too normal.

A quietly distraught Jeff somehow got the words out and said, “I actually think Kim is in the top grouping of winners. She was great at the social game. So many faces and great at reading a situation and equally good at stopping a disaster before it starts. The challenge with Kim is she is not as dynamic – ie, she’s normal. She did it all without raising any fuss at all and so though one of the nicest and most well rounded players, she may be less remembered than others.”

Jeff is saying that regular old normal is not good enough. “Where’s your edge Kim?” he’s asking. In his view she did not help the ratings as much as an outsider, an anarchist, someone who was totally disruptive but touched a nerve. The “winners” we want to cheer today, whether we love or hate them, touch a psychological nerve in us that says, “I’m so tired of being normal.”
Barry Orms

The Olympics are coming. The Olympics are the ultimate expression of our universal need to transcend “normal.” The entire premise of the Olympics is that someone can and will reach “Higher-Faster-Stronger” than anyone in history.

The same holds for the NBA playoffs. Lebron James and Kobe Bryant are on individual quests this year to somehow surpass Michael Jordan’s six NBA championships. They feel that will make them the greatest NBA player of all time.

We BonesBallers know that the quest not be normal has always been there and is now at a fever pitch. Kim, please allow us to see you as a BonesBaller. You took it “beyond a body that would break or die.” You did it your way and still won.

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Sports as Emotional Therapy

We tend to think about sports as solely a form of entertainment, whether it be playing them or watching them. This perspective, however, fails to account for another role sports can fulfill for us: the role of an emotional outlet.

Stress, fear, anxiety, and anger tend to be regular parts of our lives, but sports can help manage and deal with these emotions. The irony of the topic of sports and emotion is that sports can induce all of these intense emotions during game-play, but also have the ability to reduce these same emotions from our day to day lives.

Nowadays, our culture has driven us to express our private matters to the public. We see our friends posting messages on Facebook about how stressed out they are or how they are so ticked off. Expressing your emotions publicly is fine but, for more intense circumstances, posting is not the way to go.

I think there is a much better way to blow off some steam. I know that when I turn on my computer or call a friend to vent, it ends up taking about an hour. I might feel better after venting, but oftentimes I just feel worse. We often are stressed because of a deadline, and wasting time online talking about stress usually does not help resolve the problem.

When used correctly, sports can be a soothing experience. When stress takes over, I go and find a basketball hoop. All of the stresses and worries of the world seem to be put on the backburner during the session. Even spending ten minutes doing this relaxes me and allows me to deal with my daily challenges.

We often overlook how useful and important these therapeutic breaks can be to our mental health. Turning ten minutes of stress into ten minutes of distressing can change a person’s outlook and mood for the rest of the day. Sounds like a great way to spend some time.

So the next time you are complaining about stress or are overwhelmed emotionally don’t go wasting your time dwelling on it. Go play the game you love and let it work wonders.

Written by Hollen O’Kelley
Edited by Sarah Gross

Image Sources: 2flashgames.com

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Pump Up: Pre game Music

Imagine that it is the biggest game of the year –everyone is going to be there and this is a chance for you to make a name for not only yourself, but also your team. It is the earlier part of game day and you need to get your mind right. Time to play your “game day” playlist, filled with songs that will hopefully pump up your energy while still keeping you focused on the task at hand –playing your best.

Music is a huge part of my pregame ritual. Certain songs help me tune out everyone and all other distractions. On game day, my choice of songs tend to be more upbeat, energetic and filled with lyrics that help me build the confidence and intensity I need to see any opponent as only an equal, nothing more. I assume that most athletes listen to a similar type of up-tempo music, but this is not the case. One of my teammates will not listen to music at all on game day. It is a superstition of hers; listening to music is bad luck if listened to before a game. For her, the absence of music helps her focus her attention on the game ahead. My other teammates do not really care about the type of music, just as long as there is some type of beat flowing to their ears before the game. Others listen to music just because everyone else is listening to it and the room would otherwise be completely silent.

I always wonder what types of music different athletes listen to. Gymnastics, crew, even golf; what type of music gets them charged up and focused? It would be interesting to ask professional athletes what music they listen to before their games. Kobe Bryant’s playlist may have the same songs that you have on your “game day” playlist. I know I would feel a special bond if I shared the same pump-up songs with such a well-known athlete!

Athletics encompasses a whole lot more than just the games. From exhausting practices to personal disappointment, music always comes in handy. There can be days where everything seems to be going wrong, nothing I do on the court is as I want it and the coaches are on me from the start to make sure my every move is perfect. For these times, I could go home and listen to music so loud I cannot hear my own thoughts, or listen to quiet, soft music that will calm my nerves and allow the frustration to seep out of my pores.

Frustration happens all the time, especially for everyday living. Not every day is smooth sailing and music can be a great coping mechanism. Music has its own way of channeling emotion, making it easier for different people to deal with different situations. During my sophomore year, I listened to Kid Cudi every day. His music helped me handle the not-so-sunny days. Music helps people relate to others. With all the many types of genres and artists, all types of personalities are able to express themselves and get in on an artists’ feelings to help them cope with their own. Music has quite an influence. Music makes the world go ‘round.

Written by Lauren Juric
Edited by Andrea Herman

Image Source: coolspotters.com

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